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পেটে গ্যাসের সমস্যা থেকে দূরে থাকুন খুব সহজে

হজমের সমস্যার কারনে পেটে গ্যাসের সৃষ্টি হয় এবং পেট ফুলে থাকে। এই সমস্যাটা এখন প্রায় বেশির ভাগ মানুষের ক্ষেত্রেই সাধারণ ঘটনা। আমাদের ত্রুটিপূর্ণ জীবনযাপনের এবং খাদ্যাভ্যাসের কারনে বদহজম বা পেটে গ্যাস হওয়ার মতো পেটের বেশির ভাগ সমস্যা হয়ে থাকে। তবে মাঝে মাঝে কোন খাবারের অ্যালার্জির কারনেও এই সমস্যা হতে পারে। …

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10 Effective Morning Exercises for Weight Loss

Do you realize it is best to figure enter the morning? the most effective factor you’ll augment your effort regime is associate AM effort. The busy, minute-by-minute lives we tend to lead these days have simply tousled our entire natural system. Workouts have forever been meant for the mornings. Ayurvedic …

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Four poses that can help reduce the period pain

Over eightieth of ladies have intimate amount pains Period pains ar common; actually, concerning eighty per cent of ladies expertise it at some purpose of their lives. Now, what if I told you that there’s how that you simply may get eliminate or considerably cut back those fearsome pains? It’s …

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These foods will work wonders on your skin!

Tomatoes Tomatoes area unit full of carotenoid that may be a best supply to stay your skin from sun harm and to form it young and sleek, it’s up to you to eat tomatoes alone or add them to fruit salads, soup or condiment Avocados Avocados area unit enriched with …

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14 Beauty Tips Every Girl Should Live By

1. Natural make-up remover – Use vegetable oil to get rid of eye and facial make-up. Massage the oil into your skin to interrupt up the make-up then wipe off with cotton. 2. Make-up on the run – combine your foundation together with your moisturizer and apply as a tinted …

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How to Use a Foam Roller in Your Workout

Why a foam roller is your secret weapon for workout recovery The deeper you get into your exertion routine, the additional you reap the rewards — and ahem — the aches and pains, particularly if you lean toward a additional strenuous approach to exercise — say with running, boxing, high-intensity …

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The Only Pregnancy Workout Tips You Need

Is there such a thing as too much exercise while pregnant? If you are reading this, likelihood is you are expecting — and you would like to try and do everything you’ll to stay yourself and your soon-to-be baby healthy throughout your maternity. sensible nutrition could be a labor, however …

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Quick and Efficient Workouts Under 30 Minutes

We all grasp there aren’t enough hours within the day, however that’s no excuse to skip a sweat session. you’ll be able to get lots accomplished with a thirty minute sweat, trust U.S. — we have a tendency to designed them (and tried them!). If you’re reading this, you’re in …

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