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পেটে গ্যাসের সমস্যা থেকে দূরে থাকুন খুব সহজে

হজমের সমস্যার কারনে পেটে গ্যাসের সৃষ্টি হয় এবং পেট ফুলে থাকে। এই সমস্যাটা এখন প্রায় বেশির ভাগ মানুষের ক্ষেত্রেই সাধারণ ঘটনা। আমাদের ত্রুটিপূর্ণ জীবনযাপনের এবং খাদ্যাভ্যাসের কারনে বদহজম বা পেটে গ্যাস হওয়ার মতো পেটের বেশির ভাগ সমস্যা হয়ে থাকে। তবে মাঝে মাঝে কোন খাবারের অ্যালার্জির কারনেও এই সমস্যা হতে পারে। …

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10 Effective Morning Exercises for Weight Loss

Do you realize it is best to figure enter the morning? the most effective factor you’ll augment your effort regime is associate AM effort. The busy, minute-by-minute lives we tend to lead these days have simply tousled our entire natural system. Workouts have forever been meant for the mornings. Ayurvedic …

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Four poses that can help reduce the period pain

Over eightieth of ladies have intimate amount pains Period pains ar common; actually, concerning eighty per cent of ladies expertise it at some purpose of their lives. Now, what if I told you that there’s how that you simply may get eliminate or considerably cut back those fearsome pains? It’s …

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How to Use a Foam Roller in Your Workout

Why a foam roller is your secret weapon for workout recovery The deeper you get into your exertion routine, the additional you reap the rewards — and ahem — the aches and pains, particularly if you lean toward a additional strenuous approach to exercise — say with running, boxing, high-intensity …

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Quick and Efficient Workouts Under 30 Minutes

We all grasp there aren’t enough hours within the day, however that’s no excuse to skip a sweat session. you’ll be able to get lots accomplished with a thirty minute sweat, trust U.S. — we have a tendency to designed them (and tried them!). If you’re reading this, you’re in …

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Home Exercises For Women: Save Time And Money!

Want to seem smart in an exceedingly swimming costume, however exercise within the comfort of your own home? Use the subsequent eleven at-home exercises to seem nice and save money! Think you wish a athletic facility to induce a decent workout? suppose again! i am here to point out you …

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How usually must you very Wash Your Bras?

If this was a case for finger inform, we’d all be leading blame at ourselves for neglecting our most tried-and-true piece of wear. however candidly, the chatter of conflicting ways creates fuss and ambiguity. at hand wash or add the machine? every wear, weekly, or rarely?   Enter our bandeau …

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Have Your Workouts Stopped Working?

We rounded up a number of the most effective fitness recommendation from our consultants to assist you work out what you’ll be doing wrong.   Your Growling abdomen Is Interrupting Your A.M. Jog If you are going to urge your heart pumping for a minimum of half-hour within the morning, …

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